05 Ene

Why Mindful Eating is Key to Emotional Wellness

Have you ever thought about how often you make decisions about your food and how much time you spend eating every day? Because food is such a large part of your day, why not pay attention to it more when you sit down to eat? This is when mindful eating can help you slow down the pace of your eating and help make you more mindful of your food choices naturally.

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10 Oct

Why Online Courses Are the Future of Education

High quality education can make all the difference in people’s lives. It helps individuals escape poverty, earn a promotion, or find better paid jobs. But getting a university degree or a training certificate often costs a lot of money, and strict class schedules clash with work shifts, preventing people from enrolling in educational programs.

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